So far so good. I had brown rice tea with morning with just a little green tea mixed in. I must wean off caffeine. I haven’t had much lately anyway. I realize that overall i feel so much better without coffee.
We had oatmeal, lemon water, and some detox tea. Cleaned a bit of the house.
It’s interesting how spring inspires all of that type of cleaning. Both inside and out. I want to get rid of all of the dust and clutter.
We’ll also plan ahead a bit better. To be disciplined in a body that requires fuel for survival, one has to make sure to have plenty of healthy snacks and meals on hand.
I have been preparing over the past few weeks for this spring’s group detox program at the Lucchesi community center in Petaluma. I am so excited. I have a new and improved guidebook, lots of free passes for health clubs, and interesting samples to try. We start tonight (Thursday, March 5) and meet for three consecutive Thursday evenings. (See my website http://www.DrThyr.com) for more information.
This afternoon we’ll make the Fruit Nut Spread from Lisa Allen’s inspired book Eaing Clean. It’s just too delicious! Hard to believe it is “legal” on the detox.
Most of all I am looking forward to doing the cleanse along with everyone else. Each time new things happen. New habits are created. Old ones that don’t serve me are tossed out.
Doing a cleanse with a group is always great fun for me. I love to teach people about toxic exposure. It renews my inspiration to start a detox center of my own.
Posted in alternative medicine, california, environment, Health, natural medicine, organic, Stress relief, Uncategorized
Tagged cleanse, Detox, healthy eating, Liver cleanse, nutrition