Tag Archives: Detox

Willowbend Weight Loss: An Introduction

I want a weight loss program that works and that is sustainable. I want the choices to be healthy…the weight loss to be healthy…the products we are told to take or eat to be healthy.

But alas, in order for that to happen I had to make it myself. I have tried without success to follow other templates. Or I have looked into diet plans and just not been able to follow them myself or recommend for patients because I didn’t really think they were healthy.

 

Being overweight is an enormous problem (no pun intended) for many people. Those of us who have weight issues are more likely to suffer from myriad illness. Not to mention self-esteem issues. And we don’t want to be heavy. One of my family members has been very critical of my weight – like I just one day decided to spend 8 years gaining 20 pounds/year by choice. (I do not mean that I don’t take ownership of my choices and issues, but many overweight people do not know how to make the changes necessary, or what to count on that will really work.)

There are hundreds of opinions on the best way. This is just mine. And from being a naturopathic doctor for over 10 years, and having lost weight on this program that I have kept off (and helped others to do so as well), I believe that this is an ideal weight loss program.

 

I hope you are willing to take the plunge and make some changes! Your health awaits!

 

 

The cornerstones of this program are:

  • Eat healthy foods
  • Track daily food intake (there’s an app for that :’)
  • No grains
  • No sugar
  • High healthy proteins
  • Lots of vegetables
  • Fruit is allowed but limited
  • Supplements that increase health, metabolism and replace a meal
    • Intensely good Multivitamin
    • Fish Oil
    • RAW protein powder
    • Probiotic
    • Fiber
    • Daily exercise
    • Adequate sleep every night
    • Weekly check in meetings for support and accountability

     

We are putting finishing touches on the guidebook and pricing for the 12-week weight loss program. Stay tuned!

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Day one on Detox – looking forward

So far so good. I had brown rice tea with morning with just a little green tea mixed in. I must wean off caffeine. I haven’t had much lately anyway. I realize that overall i feel so much better without coffee.

We had oatmeal, lemon water, and some detox tea. Cleaned a bit of the house.

It’s interesting how spring inspires all of that type of cleaning. Both inside and out. I want to get rid of all of the dust and clutter.

We’ll also plan ahead a bit better. To be disciplined in a body that requires fuel for survival, one has to make sure to have plenty of healthy snacks and meals on hand.

Spring Detox is Here!

I have been preparing over the past few weeks for this spring’s group detox program at the Lucchesi community center in Petaluma. I am so excited. I have a new and improved guidebook, lots of free passes for health clubs, and interesting samples to try. We start tonight (Thursday, March 5) and meet for three consecutive Thursday evenings. (See my website http://www.DrThyr.com) for more information.

This afternoon we’ll make the Fruit Nut Spread from Lisa Allen’s inspired book Eaing Clean. It’s just too delicious! Hard to believe it is “legal” on the detox.

Most of all I am looking forward to doing the cleanse along with everyone else. Each time new things happen. New habits are created. Old ones that don’t serve me are tossed out.

Doing a cleanse with a group is always great fun for me. I love to teach people about toxic exposure. It renews my inspiration to start a detox center of my own.