Category Archives: Dream column

Divine Digestion

I feel that there are a few disorders that are nagging. And a few that make us absolutely miserable. Then there are things like diabetes and heart disease, which while causing great health problems and costing our country billions, don’t usually present with physical symptoms.

The more miserable, the more likely people are to make prescribed changes.

This is why I love helping people who suffer from digestive disorders. I find that people who have discomfort on a daily basis will often head my advice.

Digestive problems are also a good thing for naturopathic medicine, as many of the therapies work better and are safer than what we see offered in conventional medicine. One of the governing philosophies of naturopathic medicine is to find and treat the underlying cause of illness. Leaning heavily on this ideal, I find that patients tend to improve quickly once we do a little deeper investigation. Naturopathic doctors also have a large range of treatment options, that can be used to facilitate cure or just act as a bandaid while we search for the true cause of illness. From diet changes and stress management, to nutrional supplements, to botanical medicine and homeopathy, the treatment options are nourishing and beneficial.

Starting at the top of “the tube” we can look at problems in the mouth as harbingers of health throughout the body. There is an association in people with gum disease to heart disease. This may be general inflammation or possibly nutrient deficiency. Cold sores are a virus and are often eliminated with natural antivirals, while also fortifying the immune system of the individual.

Moving on down, even when a patient does not complain of sore throat, I always like to take a look at the posterior pharynx. Swelling of the tonsils in the absence of any frank infection, is a sign that the immune system is keyed up and fighting something – usually chronic. (Often food allergies.). These people may have post nasal drip, a tickling cough, or sleep disruption from snoring.

One of the most common digestive complaints in the US is GERD (gastro esophageal reflux disease). Now being diagnosed even in infants, and being treated with a variety of prescriptions which may have long-term consequences. One study showed that people who enter the hospital on these medications are more likely to get pneumonia while they are in the hospital. This is likely because the drug eliminates the natural stomach acid, and this is one of our first lines of defense against pathogens. If that were the only way to deal with the intense discomfort of reflux, I could be more accepting of the treatment. Therapies I find successful include finding underlying food allergies and improving overall digestion. This may include prescribing digestive enzymes or helping people with nutrition choices. An effective and safe “bandaid treatment” is chewable deglycyrrhinated licorice.

Nausea has to be one of the  most uncomfortable and debilitating of digestive issues. It is critical to find and treat underlying causes, such as identifying ulcers, pregnancy, lactose intolerance, medication reactions or food allergies. Once we have properly diagnosed “gastritis” down to the actual cause, we can find many natural and effective treatments. Even nausea and vomiting of pregnancy can be greatly improved with safe natural therapies.

Lower gastrointestinal problems may include diarrhea, constipation, gas, bloating, diverticulitis, and IBS (irritable bowel syndrome). Similar strategies as above apply in terms of digging deeper to find and treat underlying cause of symptoms. Testing may include looking for overgrowth of bacteria, fungi, and parasites, as well as ruling out food allergies and digestive enzyme insufficiency.

If you are not already eating a whole foods diet, free of coffee and excess sugar and refined carbohydrates, that is a good place to begin.

Regardless of the problem, there are many effective naturopathic strategies for improving digestive function, eliminating pain and discomfort, and finding true health.

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Natural First Aid

My talk last week at Sky Hill Institute was a huge success. To keep the love going, I will blog this week on the contents of my home first aid kit.

The two things I use the most are undoubtedly homeopathic Arnica and All-Purpose Salve.

Arnica I carry with me everywhere. There is one in the tennis bag, my bike pack, my purse, and both of our cars. I don’t know if I am just a clutz, or if I’m just a huge believer. Giving Arnica immediately after any injury (or surgery) will dramatically spead healing.

There are other homeopathics for after particular injuries. But taking Arnica “no matter what” as quickly as possible is never a bad idea.

Keynotes for Arnica are:

  • any trauma
  • bruised feeling
  • the bed feels too hard
  • person injured says “I’m okay.”

One of my patients who recently feel directly on their tailbone was resistant to taking any homeopathic just after the fall. When she had been suffering for a while, she came in and I gave her one that is more specific to the falling directly on the coccyx. I truly believe that she would not have suffered as long if she’d taken Arnica immediately.

All Purpose Salve is a blend of herbs that is perfect for healing skin rashes and wounds. It seems as though we are forever dealing with some little cut, scrape or rash. The All Purpose Salve (made by Wise Woman herbals) combines herbs that not only reduce the itching and inflammation, but help to heal the skin. No antibiotic/petrochemical OTC ointment can claim that. (And I personally feel that putting antibiotic ointments, as well as using antibiotic soaps, just contributes to antibiotic resistance. You have an immune system! Don’t put that crap on little cuts and wounds!)

Some people have the idea that when you are hurt you need something more powerful than what nature has to offer. Quite the contrary – what nature has to offer is the most effective, as well as naturally safe.

Natural Allergy Relief

It’s still windy here in Petaluma. I keep thinking it is going to ease up. I know that many people are still really suffering from allergies. I want to give you a couple more ideas of how to help.

Vitamin C – good ol’ vitamin C helps allergies because it is a mast cell stabilizer. Mast cells are the ones that release the  histamines that are causing all of the symptoms…watery eyes, stuffed up sinuses, difficulty breathing, etc. Vitamin C is safe for most people. Get 500 mg 3-6 times/day. Just watch out for loose stools – that’s how you’ll know you’ve gotten too much.

Quercetin is another great mast cell stabilizer. It is a bioflavonoid, found in fruits and vegetables. In higher concentrations, like you will find in supplement form, can help decrease symtpoms. 250 mg three to four times/day should be good. Obviously, eating more fruits and vegetables will help as well.

The neti pot – nasal saline rinse – is also fantastic for decreasing congestion. I have seen the little sprays too – and if that helps you then great. I like the neti pot because it will get the saline deeper into your sinuses.

If you have chronic allergies, you may want to come in for a constitutional homeopathic remedy, or figure out if there is anything else underlying that is kicking up your immune system.

My Dream Column

I have often had this vision of myself as a columnist for some fabulous journal or newspaper. Readers would write in their questions and I’d give my perspective and experience as a naturopathic doctor to help answer their questions.

Now, nothing beats and one-to-one appointment with a practitioner to help take care of your health concerns. But this might be an avenue to at least help people care for themselves in simple ways.

I decided this morning, that since  I have this blog, I will begin here. I will answer both questions from you, my readers, as well as add some questions that I am frequently asked both in practice and in other settings.

Some things are too complicated. Or too individual. I will tell you when that is the case.

For now my agenda is allergies. I will give as much advice as I can for those suffering this time of year.