Liver Detox last day! Hooray!!

I have to say, I have been much better on the detox than I have been about the blog. I mostly just didn’t want to whine. It is difficult to continue this so diligently as well as being the cheerleader.

I feel great. Am soooo happy that I participated with the group. I’m ever so grateful that I have the support of my husband in the food prep. He doesn’t always follow the detox perfectly himself. But does support me and bring and make lots of cleanse-friendly food.

I am excited to be done, and not have to be so so perfect. I will continue to avoid sugar. That has not been difficult. Perhaps some dark chocolate during that one special week of the month.

I also don’t miss caffeine. I may have occasional green tea. But never back to the Peet’s habit that we’d fallen into. We also have an espresso machine at home, which can get dangerous. But honestly it is pain in the butt, and I don’t feel that good when I drink coffee.

As for the alcohol, I feel that most of us can get away with having a social cocktail or wine here and there. But more than that is just a waste of liver function, brain cells and calories.

We will start reintroducing the foods we’ve avoided tomorrow. I am a big fan of introducing certain things back in one at a time. I feel that we get the most information that way.

I am really glad I did the detox with the group. Happy as I am to be done, it always feels good to have successful completion.

If you have comments about doing a liver cleanse, I’d love to hear them. If you are interested in doing a detox, I’d be happy to work with you.

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