Archive for March 2009
Happy Spring!
Posted by: drthyr on: March 24, 2009
Ahhhh! The first days of spring. Feel the warmth, the movement of new plants, the freshness. We all feel a bit more motivated when the sun shines hotter and the days are longer.
Take advantage of the longer light to tend to yourself this spring. Sit outside and listen to the birds for 15 minutes at [...]
Liver Detox last day! Hooray!!
Posted by: drthyr on: March 20, 2009
I have to say, I have been much better on the detox than I have been about the blog. I mostly just didn’t want to whine. It is difficult to continue this so diligently as well as being the cheerleader.
I feel great. Am soooo happy that I participated with the group. I’m ever so grateful [...]
Liver Detox Week 2
Posted by: drthyr on: March 14, 2009
This is the main week. It’s the week that we are really perfect in our food choices, elimination of caffeine, etc, and taking more of the detox supplement.
I came out of my fog of last week in good form. We’ll see if things get tough as I increase the powder to twice/day. But for now [...]
Detox Day 7
Posted by: drthyr on: March 13, 2009
Last night was rough. I was teaching anatomy. Couldn’t get out a complete sentence and my brain was a mess.
Today I have done the detox powder and all the food just so. Eliminated the last few little leaves of green tea from my morning brown rice/tea blend. I have been in a fog and head-achy [...]
Detox Day 6
Posted by: drthyr on: March 11, 2009
The weekend was a little rough. We had friends visiting. We went out to Nick’s Cove (www.nickscove.com) and while it is possible to stay on the detox while there, we just didn’t. I figured we were still on the taper week, so just had fun and let it go. I love that you do pay [...]
Detox Day Two – getting into the groove
Posted by: drthyr on: March 11, 2009
I woke this morning feeling happy and energetic. I slept forever too. I think that rest during a detox is one of the best gifts you can give yourself.
Last night was a little rough. It was Friday night. We were playing Scrabble. I’d had a very long and exhausting day. (And, as is usual for [...]
Day one on Detox – looking forward
Posted by: drthyr on: March 6, 2009
So far so good. I had brown rice tea with morning with just a little green tea mixed in. I must wean off caffeine. I haven’t had much lately anyway. I realize that overall i feel so much better without coffee.
We had oatmeal, lemon water, and some detox tea. Cleaned a bit of the house.
It’s [...]
Spring Detox is Here!
Posted by: drthyr on: March 5, 2009
I have been preparing over the past few weeks for this spring’s group detox program at the Lucchesi community center in Petaluma. I am so excited. I have a new and improved guidebook, lots of free passes for health clubs, and interesting samples to try. We start tonight (Thursday, March 5) and meet for three [...]
subscribe to this blog
- Re-form the Healthcare Paradigm September 1, 2009I recently read the article in the Washington Post by Kathleen Sebelias, our new Secretary of Health and Human Services. It brought this issue that has been nagging in the back of my head to the fore. She really believes that Obama’s plan will improve the health of Americans. But that is impossible. That is [...]drthyr
- Like Water Off a Duck’s Back, or “Just Chill” August 1, 2009I have always wished that I were a more mellow person. Don’t sweat the small stuff. Let it go like water off a duck’s back. I love those snappy little sayings. Love them until I try to embody them, that is. They make it sound so easy. Like that is just the way it happens. [...]drthyr
- Natural First Aid July 20, 2009Some people have the idea that when you are hurt you need something more powerful than what nature has to offer. Quite the contrary - what nature has to offer is the most effective, as well as naturally safe.drthyr
- Natural Allergy Relief May 14, 2009It’s still windy here in Petaluma. I keep thinking it is going to ease up. I know that many people are still really suffering from allergies. I want to give you a couple more ideas of how to help. Vitamin C – good ol’ vitamin C helps allergies because it is a mast cell stabilizer. Mast [...]drthyr
- Vitamin C – My Allergy Saver April 23, 2009It seems so simple, but it’s true. Good ol’ vitamin C, which most of us have in our medicine cabinets, helps relieve allergy symptoms. Vitamin C is an excellent mast cell stabilizer. The mast cells are the ones who release the histamines when in the presence of allergens. So when those cells are a little less [...]drthyr
- My Dream Column April 10, 2009I have often had this vision of myself as a columnist for some fabulous journal or newspaper. Readers would write in their questions and I’d give my perspective and experience as a naturopathic doctor to help answer their questions. Now, nothing beats and one-to-one appointment with a practitioner to help take care of your health concerns. [...]drthyr
- Springtime Self Care April 3, 2009I met with my trainer, Michael Finn, on Monday. I love the workouts he designs for me. He makes me feel good about the little progress I have made. He creates adjustments to make the program more difficult (arghhh!). But when all is said and done, nothing will change if I don’t work on my [...]drthyr
- Happy Spring! March 24, 2009Ahhhh! The first days of spring. Feel the warmth, the movement of new plants, the freshness. We all feel a bit more motivated when the sun shines hotter and the days are longer. Take advantage of the longer light to tend to yourself this spring. Sit outside and listen to the birds for 15 minutes at [...]drthyr
- Liver Detox last day! Hooray!! March 20, 2009I have to say, I have been much better on the detox than I have been about the blog. I mostly just didn’t want to whine. It is difficult to continue this so diligently as well as being the cheerleader. I feel great. Am soooo happy that I participated with the group. I’m ever so grateful [...]drthyr
- Liver Detox Week 2 March 14, 2009This is the main week. It’s the week that we are really perfect in our food choices, elimination of caffeine, etc, and taking more of the detox supplement. I came out of my fog of last week in good form. We’ll see if things get tough as I increase the powder to twice/day. But for now [...]drthyr
